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Novice Karate Group (ages 8 & up)

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Waylon Reed
Waylon Reed

Jurus Tunggal Ipsi Pdf ((INSTALL))


Langkah are taught in conjunction with preset stances, meant to provide a foundation from which to defend oneself or to launch attacks. The most basic stance is the horse stance (kekuda or kuda-kuda), which provides stability and firm body position by strengthening the quads. Other stances may train the feet, legs, thighs, glutes and back. Other essential stances are the middle stance, the side stance, and the forward stance. The crawling tiger stance, in which the body is kept low in a ground-hugging position, is most common in Minang silek. Stances are essentially a combination of langkah, body posture, and movement. Through their correct application, the practitioner will be able to attack or defend whether standing, crouching, or sitting down, and alternate smoothly from one position to another. When the student has become familiar with stances and langkah, all are combined in forms or jurus.




Jurus tunggal ipsi pdf



Forms or jurus are pre-meditated sets of steps and movements used for practicing proper technique, training agility, and conditioning the body. Repetition of jurus also develops muscle memory so the practitioner can act and react correctly within a split-second in any given combative situation without having to think. Either armed or unarmed, jurus may be solo, one against one, one against several, or even two against more than one. Forms involving more than one practitioner are meant to be performed at the speed of an actual fight. Real weapons are used in the case of armed jurus, but are sometimes unsharpened today. The kembang (lit. "flower") aspect of forms consists of fluid movements with the hands and arms resembling traditional Indonesian dance. As with Korean Taekkyon, these movements are preparation for defending or reversing the opponent's attack. Musical accompaniment provides a metronome to indicate the rhythm of motion. For example, the beat of a drum might signify an attack. Those not aware of the combative nature of these moves often mistake the forms for dancing rather than the formalized training of fighting techniques.[4]


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    Ľudovít Leško
  • Anton Danilov
    Anton Danilov
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